Getting support

Sometimes as much as we try to help ourselves, we may need some extra support particularly during a global pandemic!

It’s okay to seek out help when needed.

It’s important to keep yourself healthy so you can help your family stay healthy.

We are all in this together- so stay strong mob!

If you don’t have people or support systems around you that are safe or accessible, reach out and make contact with local services in your community, such as:

  • your doctor
  • Aboriginal medical service
  • counsellor
  • women or men’s health centre
  • neighbourhood centre
  • place of worship,
  • sports club
  • and other places of support.

Otherwise if you need to talk to someone, try the following:

If you need to talk to someone
NACCHO Online list of Indigenous health services and contact details Google NACCHO, click Members menu tab

Beyond Blue online forums

Free, confidential 24-hour crisis support telephone service.

1300 22 46 36

Lifeline Australia

Free, confidential 24-hour crisis support telephone service. 131 114

Kids Helpline

Free, confidential support line for young people ages between 5 and 25 1800 551 800


Free, confidential online support for young people Google headspace

1800 – RESPECT

Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse. 1800 737 732
Gayaa Dhuwi (Proud Spirit) Australia