Gayaa Dhuwi (Proud Spirit) Australia

Caught in a whirlpool of worry and stress by Covid-19? Gayaa Dhuwi (Proud Spirit) Australia and our friends at Yamurrah present a three-step process to help you work out what you’re feeling and help change any problem thoughts. There’s also advice if you want further support. Click on Step 1 to start.

Step 1 - Being

Take time out to think about how you are doing during the coronavirus outbreak and - for our Victorian friends in particular - during lockdown.

Step 2 - Knowing

Once you know how you are feeling, try to work out what’s worrying you or why you are feeling like that.

Step 3 - Doing

Sometimes our thoughts can be unhelpful, causing us to start worrying too much about things that aren’t important.

Getting support

Sometimes as much as we try to help ourselves, we may need some extra support particularly during a global pandemic!

Covid worry getting you down?

Step 1 - Being

Step 2 - Knowing

Step 3 - Doing

Getting support